Move
Movement that fits your day
Ten-minute walks after meals, stretches for a stiff back, and living-room workouts. No gym needed.
Your everyday health coach
Small steps that fit the life you actually have.
Bee looks at your goals, your schedule, and what you did yesterday. Then it gives you three to five small things to do today, and tells you why each one matters.
Coming soon to iPhone, Android, and the web.
7:02
Good morning, Dana
Goal: steadier blood sugar and more energy
1 of 4 done today
- Move 10-minute walk after dinner Why: a short walk after eating helps your body use sugar from the meal.
- Eat Add beans to lunch Why: fiber slows down how fast sugar hits your blood.
- Rest Screens off by 10:30 Why: you slept best on nights you did this last week.
- Mind 3 slow breaths before your 2pm meeting Why: your calendar shows a busy afternoon.
Sound familiar?
You already know what's healthy. The hard part is doing it on a Tuesday.
Most health apps count your steps, your calories, and your sleep. Then they leave you with a chart and a guilty feeling.
Bee works the other way. It starts with one question each morning: what's one small thing you can do today? And when life gets in the way, the plan bends with you instead of breaking.
Start where you are
Something told you it's time. Pick yours.
A1c 5.9%
"My doctor said my A1c is borderline."
A sample day from Bee
Bee builds habits around the plan you have with your doctor. It never changes medicines or diagnoses anything.
How it works
One simple loop, every day.
- 1
Tell Bee about you
Your goals, your schedule, foods you like, your budget, and anything that limits you, like bad knees or night shifts.
- 2
Get today's plan
Every morning: three to five small actions across moving, eating, rest, and stress, each with a plain reason why.
- 3
Tap done, skip, or swap
Skipped something? Tell Bee why in one tap. Too busy, too hard, bad weather, or just not for you.
- 4
Tomorrow gets smarter
Bee keeps what works, shrinks what's too much, and reaches out at the times you actually act.
Why it sticks
Most plans break the first busy week. Bee bends.
People don't quit because the advice is bad. They quit because the plan doesn't fit their life. Bee learns four things about you and adjusts every day:
- What works for you
- Actions that move your numbers, or how you feel, come back more often.
- What's realistic
- Skip twice and the action gets smaller. Nail it three times and Bee offers a step up.
- What keeps you going
- Reasons that matter to you, like your grandkids, your energy, or your next checkup.
- When to reach you
- Reminders move to the times you usually follow through, not random pings.
Try it yourself
Move
30-minute jog
Why: steady cardio supports heart health.
No problem. What got in the way?
Four parts of feeling better
Not just steps. The whole day.
Eat
Food you already like
Better versions of everyday meals, built around your budget and your culture, not salmon every night.
Rest
Sleep that sets up tomorrow
A wind-down plan based on what helped you sleep before, adjusted after a rough night.
Mind
Five-minute resets
Breathing, short walks, and quick check-ins when your day gets heavy. Small, not another chore.
Food on a real budget
Meal plans that fit your kitchen and your wallet.
Tell Bee what's in your fridge, what you like, and what you want to spend. You'll get simple meals with plain portion tips, plus a grocery list you can shop in person or online.
- Southern, Caribbean, Latin, soul food, and more. Your food, made a little better.
- Plans for lower sugar, lower salt, more protein, or more fiber.
- One list for the whole week, sorted by store aisle.
Ask Bee
Had a turkey sandwich and chips for lunch
Got it. That's about 650 calories and 1,400 mg of salt. Most of the salt is from the deli meat and chips.
Want me to log it? Tomorrow, try swapping the chips for an apple. That cuts about 170 mg of salt.
Yes, log it
Logged. You're 2 for 4 today. Your walk is next at 6:30.
Ask or log anything…
Ask Bee
Talk to it like a friend who knows health.
Type it or say it out loud. Log a meal, ask a question, or change your plan in plain words. Answers stay short, personal, and easy to act on.
- Log meals, walks, and blood pressure readings with your voice.
- Ask "why?" about anything in your plan.
- Say "I'm traveling this week" and the plan adjusts.
See it add up
A weekly report a person can actually read.
Every Sunday, Bee sums up your week in a few sentences: what you did, what changed, and the plan for next week. No wall of charts.
Connect Apple Health, Google Health Connect, or Fitbit if you want. Bee works fine without a smartwatch, too.
Your week
Oct 12 – 18Move7/10
Eat6/10
Rest5/10
Mind8/10
18 of 24 actions done. Your after-dinner walks stuck 5 nights in a row. Sleep slipped on work nights, so next week Bee will start your wind-down 20 minutes earlier on Tuesdays and Thursdays.
Better together
Bring your people along.
Monthly challenges
Join a group goal, like 20 after-dinner walks in October, and cheer each other on.
Family sharing
Send a recipe or the week's grocery list to the person who does the shopping.
A buddy, not a leaderboard
Pick one friend to keep you honest. Only share what you choose.
Our promises
A coach, not a doctor. And your data stays yours.
We never sell your health data
Our planned policy: no sale of health data. Export and deletion controls must be in place before app launch.
We stay in our lane
Bee helps with daily habits. It doesn't diagnose, treat, or tell you to change your medicine. That's your doctor's job.
We tell you when to get help
If a reading or symptom sounds serious, Bee tells you to contact your doctor or call 911, and doesn't try to coach through it.
We explain every suggestion
Every action comes with a plain reason why, so you're never just following orders.
Questions
Good questions, straight answers.
What is Bee Healthy Coach?
Bee is an app that turns your health goals into a few small actions each day for moving, eating, rest, and stress. It learns what works for you and adjusts your plan every day based on what you actually did.
Who is it for?
Adults who got a signal it's time to change, like a borderline lab result, rising blood pressure, or a few extra pounds, and people who simply want more energy and better sleep. You don't need to be sick to use it.
How is it different from a fitness tracker?
Trackers tell you what happened. Bee tells you what to do next, in small steps that fit your day, and changes the plan when life gets busy.
Do I need a smartwatch?
No. You can use Bee with just your phone. If you have Apple Health, Google Health Connect, or Fitbit, you can connect them for more personal suggestions.
Can Bee help with prediabetes or high blood pressure?
Bee builds healthy habits that support the plan you have with your doctor. It does not diagnose, treat, or change medications. Always talk to your doctor about your care.
Is my data safe?
The app has not launched. Encryption, consent, export, and deletion controls are planned requirements, not live capabilities. Our privacy policy is a draft.
When can I use it?
Bee is in development. Join the waitlist and you'll be among the first invited to try it. See what we're building.
Your first small step starts here.
Join the waitlist to be among the first to try Bee Healthy Coach.